The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
Video Source: NutritionFacts.org
How Much Vitamin D Should You Take?
Related Articles
The Protein Combining Myth
Vinegar and Artery Function
Food Synergy
Be the first to comment on "How Much Vitamin D Should You Take?"