How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu?
Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which…
Diet
How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting?
Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption. Video Source: NutritionFacts.org
Prescription: Nutrition Episode 1 – Green Revolution
Dr. Greger teams up with Chef Rich Landau to offer tips on how and why to eat healthier. Video Source: NutritionFacts.org
The Best Diet to Prevent Kidney Stones
In my video How to Prevent Kidney Stones With Diet, you can see what the jagged surface of a kidney stone looks like under a…
How Much Fiber Should You Eat Every Day?
High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is protectively associated with certain diseases was postulated 40 years ago…
Best Foods to Reduce Stroke Risk
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease (stroke)? Video Source: NutritionFacts.org
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the lay media. As one researcher put it, “Uncritical laudatory coverage…
How Smoking in 1956 is Like Eating in 2016
Given that our diet is the #1 cause of death and disability, surely nutrition is the #1 thing doctors learn in medical school, right? Surely,…
What is the Healthiest Diet?
What is the baggage that comes along with the nutrients in your food? Video Source: NutritionFacts.org
How Not to Die from Diabetes
Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet. Video Source: NutritionFacts.org