Slow Your Beating Heart: Beans vs Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow one’s resting heart rate as much as 250 hours on a…
Heart Rate
Finger on the Pulse of Longevity
To maximize our lifespan, the target resting heart rate may be one beat a second, or less. Video Source: NutritionFacts.Org