The Protein Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Video Source NutritionFacts.Org
NutritionFacts.org
VIDEO: Specific Receptors for Specific Fruits and Vegetables
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body. Video Source: http://nutritionfacts.org/video/1-specific-receptors-specific-fruits-vegetables
Tea and Artery Function
Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea. Video Source: http://nutritionfacts.org/video/tea-and-artery-function/
Fighting Lupus With Turmeric: Good as Gold
A quarter teaspoon of the spice turmeric put to the test for the treatment of uncontrollable lupus (SLE) nephritis in a randomized, double-blind, placebo-controlled clinical…
Treating Chronic Kidney Disease with Food
Plant-based diets have been shown to slow or stop the progression of kidney failure, but what about all the phosphorus and potassium in plant foods?…
Do Raisins Cause Cavities?
Dried fruit has long been thought to contribute to tooth decay, but what does the science say? Article Source: http://nutritionfacts.org/video/do-raisins-cause-cavities
Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet) and acesulfame K (Sweet One) have on our gut bacteria?…
Should We Take EPA and DHA Omega-3 For Our Heart?
What’s the best way of fulfilling the omega-3 essential fat requirements? Article Source: http://nutritionfacts.org/video/should-we-take-epa-and-dha-omega-3-for-our-heart
Diabetes Reversal: Is it the Calories or the Food?
Even when study subjects are forced to eat so much that they didn’t lose any weight, a plant-based diet can still reverse type 2 diabetes…
Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can also be reversed by simply eating healthier. Source: http://nutritionfacts.org/video/reversing-diabetes-with-food/