Increasing Protein Intake After Age 65
What is the optimal source and amount of protein for senior citizens? Video Source: NutritionFacts.org
Protein
The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. Video Source: NutritionFacts.Org
The Protein Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. Video Source NutritionFacts.Org